Social distancing is a necessity during this COVID-19 pandemic, but it is not an easy thing for any of us to do. This is especially true for those who are struggling with depression, anxiety, bipolar disorder, substance abuse, or any of the many other mental health issues which are so common in our modern society.
Forced to stay at home; isolated from friends and family; listening to nightly news broadcasts, with their dire predictions and statistics, it is no wonder those dealing with mental health issues are especially in need of help at this time. That’s why I am so thankful for heroes like my friends Dr.Timothy Day and Shawna Cozad, NP.
Tim is a clinical psychologist working in the Walk-in Clinic for Confluence Health. The Walk-in Clinic is quite often the first stop for someone dealing with acute mental health issues and Tim’s quiet demeanor, well thought out advice, and willingness to help, have made a huge difference, both for the patients and staff. Tim never seems to get flustered, but quietly points us in the right direction, showing us there’s a light at the end of the tunnel. We are so blessed to have you, Tim!
I had the pleasure and privilege of working with Shawna in Aberdeen when we first moved to Washington in 2001. She was one of the best nurses I’ve ever worked with and became one of my best friends. She now works as a psychiatric nurse practitioner in Western Washington.
Although Shawna is having to work remotely from home during this crisis, I know she continues to make a huge difference for her patients, giving them the tools and encouragement they need to deal with the stresses they face. Shawna’s cheerful spirit and positive attitude can turn even the deepest frown upside down. Keep up the good work, Shawna!
1 Thessalonians 5:11 tells us to “encourage one another and build each other up…” Heroes like Tim Day and Shawna Cozad do this every day and we need them now like never before. But, don’t forget – even heroes need encouragement now and then. They face the same stresses as the rest of us and an encouraging word can go a long way to help brighten their day.
Today, if you know a mental health professional who is working hard to make a difference, give a shout out to them and let them know, in a world desperately in need of heroes, you’re so thankful they stepped up and answered the call.